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I've always had a passion for health, fitness and serving others. I've been a Licensed Massage Therapist since 2015. Received a B.S. with a concentration in Nutrition shortly thereafter. Upon graduating I worked with pregnant and postpartum women, infants and children for 2 years as a Nutritionist and Breast Feeding Coordinator. In April of 2022 I completed my 200 hour Yoga Teacher Training.
I believe that food and movement are truly the best medicine. Those two factors coupled with proper rest and relaxation are the key to a well balanced life. I strive to come up with individual based lifestyle modifications to help women look and feel their best.
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